Saturday, January 29, 2011

It's odd how weight loss goes

So, I was stuck at 250ish (250.2, 250.4, 250.2, 250.8, 251 250.4) for like 10 days. I was very frustrated, now the last several days I step on the scale I see drop every day. I think I had one day at 249, two days at 248 and today at 247.8. Why does weight do that? It's probably holding water or something, but just like growth in height comes in spurts, there are spurts of loss. Very odd, but I'm happy to see it! Officially down 7 pounds now.

Now I can't just talk about weight loss all the time on this blog. That would get boring and my life is more than what I eat or what I exercise. Today is Saturday and I'll do fun things like go grocery shopping and do laundry. For real fun, I'll go help build a snow man if the snow will allow (it got a bit chunky/compacted).

  • * Weight: Beginning: 255.6    Now: 247.8 lbs
  • Body Fat: Beginning: 49.8%  Now: 50.1%
  • Body Water: Beginning: 37.5%   Now: 36.3%
  • Muscle Mass: Beginning: 118 lbs    Now: 116.6 lbs
  • Basal Metabolic Rate (BMR): Beginning: 1866   Now: 1775 calories
  • Metabolic Age: Continually 50 - their oldest age to show
  • Bone Mass: Beginning: 6.4 lbs    Now: 6.2 lbs
  • Walked it Out/walking totals: 76.6 miles
  • Exercise total: 24:40 hours 
 * You will notice quite a bit of daily fluctuation with fat, muscle mass, BMR and even the weight. It depends on how hydrated I am.

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