Just when I said I wasn't going to, I did. I got curious. And... it's all good! I'm actually down a pound from where I was the last time I weighed myself which was about 6 weeks ago. AND that was with a couple of date nights out and two conferences - one of which I totally didn't watch what I was eating.
And there has been other bigger eating days, but, it seems, I've balanced it out to neither really gain or really lose as a 1 pound loss is basically holding steady. THAT is a huge, huge success for me. That means I'm finding a balance! Yay Melissa!
But... when I stepped on that scale and realized that I was actually doing what I thought I was doing (finding a balance) that gave me extra motivation (at least for now) to do more. I could make it to under 200 pounds by new year's if I stick to it. And my goal, ultimately is to just stay under 200 forever - ideally getting to 175, but for health and mobility reasons, at least keeping it to under 200. That would also get me fitting into more of my clothes that are all packed up and unwearable!
I think I decided to step on the scale when I pulled out a skirt from the wardrobe that I thought would be too tight, but found, actually it fit perfectly or almost too loose. Then I knew for sure I wasn't gaining even a little bit as I had tried that skirt a couple months ago. I knew it meant I was holding steady or slightly losing.
It might give me the extra motivation to stick to better food choices during thanksgiving and Christmas season. Who knows. I want to enjoy my Thanksgiving weekend meals, but perhaps I'll skip the desserts to eat the meal.
I'm dealing with a "possibly" new food issue too. That I'll detail more tomorrow!
My dad died from a heart attack at 42 and I was heading for a similar fate. Worked for 2 years to get fit and lost all the weight, but I cound't keep the weight off. For an additional 2 years I stumbled, but never got my feet under me. In April in 2018 I had a stroke at 48 years old. I simply had to get healthier. I'm less confident, more scared about ever leading the health life I want to live. I have stumbled so many times.
Showing posts with label new motivation. Show all posts
Showing posts with label new motivation. Show all posts
Friday, November 20, 2015
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