I need to come up with something that a. I will enjoy and b. is easy to do with my schedule.
When I did this thing eons ago, I did fitness videos and that worked great (all VHS). I threw in a bit of running toward the end of that too.
This last time 4 years ago, I started with walking video game, then I started hitting the gym for various cardio and weight training classes. I had a lot of free time and flexibility so it worked well. Now I don't have as much flexibility.
What I "think" I want to do fitness at home. I love step aerobics, so I want to get some step videos and maybe some zumba videos. For strength (I'm a bit hesitant with that yet as I'm still dealing with some injuries) I would like to try to do TRX mostly, but maybe my husband and I could fit in going 2 times a week to the gym for that. Once on Saturday and maybe once some other evening or early morning. That one is "iffy" as I have to be careful.
I can "say" I want to walk, but I freaking hate the humidity. Doing it midday at work would be icky as I would get so hot. Mornings are so rushed, that it would be tight and by nighttime, I'm tired.
To do workouts at home though, we have to fix up our basement. That initially will have to be the first workouts as we pull up carpet, pads and then lay cork flooring. Having a home gym would be great though! And for working out is about the only thing I would want to do in the basement. I hate dark, windowless rooms!
All of this "thought" is good though. Means I am getting back in the groove and wanting to move more!
Restart 5/18/15:
Down 11 pounds
My dad died from a heart attack at 42 and I was heading for a similar fate. Worked for 2 years to get fit and lost all the weight, but I cound't keep the weight off. For an additional 2 years I stumbled, but never got my feet under me. In April in 2018 I had a stroke at 48 years old. I simply had to get healthier. I'm less confident, more scared about ever leading the health life I want to live. I have stumbled so many times.
Showing posts with label fitness room. Show all posts
Showing posts with label fitness room. Show all posts
Tuesday, June 2, 2015
Subscribe to:
Posts (Atom)