Showing posts with label hazelnut and almond flour pancakes. Show all posts
Showing posts with label hazelnut and almond flour pancakes. Show all posts

Saturday, May 10, 2014

My weekend of gardening is about to commence!

Two years ago I used gardening as a big part of my exercise that spring and early summer. And it worked as I kept dropping weight and got stronger.  I hauled a HUGE amount of mulch - like it filled half my driveway it was so much mulch. We put down a stone path in our front yard and I built a new flower bed as well as added more perennials to 3 existing flower beds.

Last year I just tried to fill the holes of failed perennials and some light mulching and otherwise concentrated on my deck - prettying that up.

This year I will be doing the same, but with adding a few more perennials in other not very successful flower beds. So, it won't be weeks and weeks of puttering, but just a little bit.  Unfortunately, I'm starting the adventure with an already burned nose and back of neck and that was just from walking around the plant nursery for 2 days (burned both days). I burn as fast as most redheads - if not faster. Heck, my two red-headed boys don't burn as fast as either me or my black haired husband! So, I must wear my dorky hat and sunscreen. As much as sunscreen is needed, I hate it. I have oily skin, so adding cream or lotions to my face especially, NEVER feels good. I always feel like I can scrape the oil off my face with a spatula. Yuck. But, it's necessary as I've gotten some precancerous spots from too much sun exposure already (not melanoma).

As far as calories go, today will be a higher day, though within normal ranges. I had pancakes today for breakfast (almond and hazelnut flour replacing the wheat flour - super yummy - both my husband and older son prefer those) and some fresh fruit. Dinner will be salmon with a mango salsa - so more carbs than usually and a few more calories - more in line of 1400 calories for the day instead of 1150-1250. At least the carbs are from fruit, not grains.

Scale is still coming down. I lost another .5 today, so I'm at 228.4 (down from 241.6 April 1st). I think I'm beginning to see the difference in weight in my face now too. And BP was a perfect 117/78. Resting heart rate this morning was 52.

I'll show pictures of the garden progress as I finish up.

In other news, the baby house finches fledged yesterday afternoon. I think they might have been facing outward yesterday because they were ready to take off! That was a fun 13 days.  Here is there poor empty nest: