This month was very difficult and now that our lives are beginning to return to normal (not quite there yet as my mother in law is having a bad allergic reaction still and barely eating as her mouth heals from the outbreak), I can look at this month and see it for the victory it really is.
Yes, I haven't exercised in 3 weeks. Yes, I have barely lost anything this month, but... I didn't turn to food. I didn't 'want' to miss exercise and I didn't want to give up. Life just got a bit out of control and I handled the curve balls as well as I could. I know that starting on Tuesday, I'll be back at the gym and doing what I was doing for months - just having to jump back in and moving on. I can still make my goal of 175 by my birthday too.
I cannot and will not beat myself up for this month of slow loss on the scale. Period.
Stats for 10/30/11:
Beginning weight: 255.6 Now: 181.0
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