I love walking for exercise. I absolutely love it. But... I don't like to do it by myself very often. I get bored. I'm not a person who likes to just be stuck in my head for an hour or more.
When my husband swims laps (that's like the most boring exercise on the planet, IMO), he says he concentrates on one less stroke per lap. Or his breathing, etc. He's totally into his movement in the water - the entire time. He enjoys it. That is where he is showing his introverted side way more than me.
I need people. It's why I blog. It's why I use Facebook and forums. I need to interact with people, especially as a stay at home mom. Exercise is no exception. I have too much time to be in my head - especially with kids with ADHD and Autism.
When I'm starting this exercise thing back up, I'm wanting to combine the gym with walking, but when? My husband will walk with me once around the lake in the evening, but that's not enough. I need more.
I thought about starting a meetup group for walking, but it's a bit pricey. There is a Maryland hiking group where I can put in a request. If I'm the "leader" of that particular walk, then I would be obligated to be there - that's a good thing - forcing me to do it!
Ah, that's the other thing. When it's just me, it's very easy to talk myself out of it. I can say, "Oh, I should go for a walk." I get distracted and before I know it, it's time to go do something else. Plus, the idea of it, again, bores me. Even though I love the walk, I miss the company.
I have a local friend who is willing to walk once in awhile, but not often enough to make it a commitment. (though I should probably try and see if she would commit to once a week or something). And, overall, I just hardly know anyone and it feels odd to ask a near stranger, "Hey, want to take walks with me?" I always feel like a little kid that is asking, "Will you be my friend, please?" So, I'm sort of extroverted... but not really.
So... I need to do something about it. Sigh... but what? Maybe I'll start with the hiking group to see if that works the best.
Know what else would work? A long distance walking buddy too - someone to talk to WHILE I walk. Why not? Though... finding some local buddies would be a good thing. I'm tired of being a loner here.
My dad died from a heart attack at 42 and I was heading for a similar fate. Worked for 2 years to get fit and lost all the weight, but I cound't keep the weight off. For an additional 2 years I stumbled, but never got my feet under me. In April in 2018 I had a stroke at 48 years old. I simply had to get healthier. I'm less confident, more scared about ever leading the health life I want to live. I have stumbled so many times.
Showing posts with label extrovert. Show all posts
Showing posts with label extrovert. Show all posts
Friday, April 18, 2014
Subscribe to:
Posts (Atom)