Man... if a day could be classified as BAD in every way, that would be yesterday, April 21st, 2014. From not sleeping well, to having one son being grumpy and out of sorts all day to the other being a typical annoying teen to me not eat well and "on plan" like I planned to.
I'm not going to detail everything, but it is completely obvious that how well I do with eating (and exercising) is directly correlated to my mood and my well-being. I was so COMPLETELY frazzled yesterday that I told my husband I needed a stiff drink. It was that terribly bad.
My autistic son (and I hate to label him as autistic as then everyone goes and thinks Rain Man) is VERY high functioning and most of the time he's a pretty happy kid, but when he has a bad day? So does EVERYONE else. And we're not just talking about a little bit bad either, but full out fits and refusals, etc. It's purely awful when he has a bad day.
Then, I know today, my hormones were probably raging as my period started out of the blue this morning and it is out of the blue. This peri menopause has me always guessing as to when my period will come. It didn't come for 4 months and now it came 19-20 days after the last one! I tend to get moody/emotional the day before and so... it was a great mix and how did I self-medicate? I used food.
Now, I didn't go SUPER crazy, but I did eat about 1000 more calories than I should and all of those calories were simple carbs - quick sugar fixes... a drug to my body for sure. There was NO stopping myself from eating more yesterday. I tried.
This morning I knew when I woke up that it was going to be OK. I knew I would be on plan. Something was different even though I hadn't heard a peep from anyone or stepped a foot out of bed. Something in my head was different - clearer.
And, so far so good. Now let's see if cake baking will be easy to keep the munching demons at bay.
Today is my younger son's birthday. Yep, an Earth Day baby!
And with that note - remember every day is earth day and every day you should try to think about ways to reduce, reuse and recycle. The new three Rs.
My dad died from a heart attack at 42 and I was heading for a similar fate. Worked for 2 years to get fit and lost all the weight, but I cound't keep the weight off. For an additional 2 years I stumbled, but never got my feet under me. In April in 2018 I had a stroke at 48 years old. I simply had to get healthier. I'm less confident, more scared about ever leading the health life I want to live. I have stumbled so many times.
Showing posts with label Earth day. Show all posts
Showing posts with label Earth day. Show all posts
Tuesday, April 22, 2014
Thursday, April 18, 2013
I'm on a roll, but the next few days will be tough!
I'm completely on plan with my eating and my exercise and have avoided food disasters by pure avoidance of temptation.
However, tomorrow my son's elementary school is having its international fair and I said I would bring Croatian food. Last time I brought mini cupcakes of traditional Croatian cake. They were delicious and enormously popular. This time? I don't think I can handle making the cakes without dipping into it.
Then, on Sunday it's the spring festival. My letter group is supposed to bring a side dish. I'll bring some veggies, but I kind of want to make something else too as it's a day before my son's birthday AND it's a day before Earth day. I'm thinking of something for that - like mini cupcakes in mini flower pots decorated to look like mini flowers. But the temptation? But I don't need to make a dessert and technically, I'm not supposed to with the division of foods.
And then Monday is my son's 8th birthday. There is no getting around making him a cake for his birthday. None. At. All.
So, I'm torn. I'm known to be an excellent baker. Well, an excellent overall cook and I do enjoy cooking and can make some wonderful, healthy foods as well as the sweet favorites. But my heart is saying, "make cupcakes" and my head is saying, "Don't do it! You know you will eat the frosting and/ or the batter!"
Wish it were possible to make cute earth day foods out of real food instead of just desserts! As wouldn't something like this be so cute to display?
However, tomorrow my son's elementary school is having its international fair and I said I would bring Croatian food. Last time I brought mini cupcakes of traditional Croatian cake. They were delicious and enormously popular. This time? I don't think I can handle making the cakes without dipping into it.
Then, on Sunday it's the spring festival. My letter group is supposed to bring a side dish. I'll bring some veggies, but I kind of want to make something else too as it's a day before my son's birthday AND it's a day before Earth day. I'm thinking of something for that - like mini cupcakes in mini flower pots decorated to look like mini flowers. But the temptation? But I don't need to make a dessert and technically, I'm not supposed to with the division of foods.
And then Monday is my son's 8th birthday. There is no getting around making him a cake for his birthday. None. At. All.
So, I'm torn. I'm known to be an excellent baker. Well, an excellent overall cook and I do enjoy cooking and can make some wonderful, healthy foods as well as the sweet favorites. But my heart is saying, "make cupcakes" and my head is saying, "Don't do it! You know you will eat the frosting and/ or the batter!"
Wish it were possible to make cute earth day foods out of real food instead of just desserts! As wouldn't something like this be so cute to display?
It's the side of me that likes to create! I want to make something! Oh curse you food!!!
Editing to say: OK... I'm going to behave which means avoiding temptation. I will NOT make a dessert for the international fair tomorrow. I'll make an appetizer or typical dish that is yummy, but not a bad food for me.
On Sunday for the festival, I will stick what I'm supposed to bring which is a side dish. Maybe I might make a loaf of bread too, but that at least I can't dip my fingers into the batter to eat, right? right!
On Sunday for the festival, I will stick what I'm supposed to bring which is a side dish. Maybe I might make a loaf of bread too, but that at least I can't dip my fingers into the batter to eat, right? right!
And that just leaves my son's birthday cake. Making one item even if I do have a bit is a far sight better than having three temptations in 4 days. So... that's that... I must not be faced with the foods that give me the most trouble resisting - doughs/batter and frosting!
I'll make these cute flower pot cupcakes some other time.
I'll make these cute flower pot cupcakes some other time.
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