You don't need a tape measure to know you are getting smaller. There are other signs of course. Your bra strap needs to be tightened, or your belt does (not a belt wearer, so not my experience). Your pants get baggy all over. You can see it in the mirror and clothing size. You can even feel it in movement - it's easier to move a thinner body.
But, it is nice to have measurements so you can verify it. it's not just the pants stretching out or the elastic getting shot in the bra - it's truly getting smaller.
So, I took measurements on April 4th. I decided to wait 3 months to take them again. To make it easier to remember to do, I decided to take them on the first of the month.
Here they are:
4/5/14, 7/1/14
Hips (widest part): 49, 46
Natural waist sucked in: 41, 38
Natural waist relaxed: 44, 41
Belly Button sucked in: 44, 41.5
Belly Button relaxed: 47, 44.5
Boobs: 47, 45
Bra band: 39, 37
Thigh (widest part): 28, 26.25
Calf (widest part); 17.5, 17.25
*Upper arm (widest part): 17, 16.25
Neck: 16.25, 16.25
Wrist: 7.25, 7.13
* arms are getting significantly smaller, but with bat wings, they droop lower, so take up more measuring tape than they would if my skin shrunk up.
That's pretty good progress! 30 pounds and basically 3" everywhere I tend to gain the most weight - my torso.
Let me compare that to a similar weight during my last weight loss:
Boobs: 45"
Waist: 37"
Hips: 46"
Upper Arm: 16"
Thigh: 27"
Pretty similar - Thighs are slimmer now and waist is thicker now. Basically, mother nature at work with being 2 years old and the middle age spread (bigger gut).
I'll measure again in 3 months, so October 1st. Once I get closer to goal, I'll measure more often to help with motivation as the losses come to a crawl.
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