tag:blogger.com,1999:blog-1498002565495221711.post7248889073403285550..comments2023-06-22T05:49:55.907-04:00Comments on Melissa's Life - Life After 42: I sometimes wonder how we got such strict notions about when to eat food?berryblondeboyshttp://www.blogger.com/profile/06075928021362889250noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1498002565495221711.post-60291175577816858692015-06-05T16:26:23.083-04:002015-06-05T16:26:23.083-04:00It's called Intermittent Fasting, and I'm ...It's called Intermittent Fasting, and I'm a big fan too. But, unlike you, if I skip a meal, it's usually dinner. (and hi! new fan here. :) ) But you got me thinking...I sometimes feel guilt on the couple of nights a week when I don't eat dinner...I mean I sit there with my hubby, but I feel guilty not actually joining him. Maybe I need to try to skip lunch, instead. Well, except Fridays. I skip dinner because a group of us at work always go out for lunch on Fridays. Hence no dinner Friday. He's used to it.<br /><br />Oh wait, your links ARE on intermittent fasting. dur. Sorry. :)<br /><br />Glad it works for you too! Grazing keeps me munchy. I prefer protein/fat early in the day, and then ride that as long as I can. Which is usually a LONG time because those are so satiating. :)Gwenhttps://www.blogger.com/profile/18386517479350871434noreply@blogger.comtag:blogger.com,1999:blog-1498002565495221711.post-44735246914404987342015-06-05T15:48:35.201-04:002015-06-05T15:48:35.201-04:00I think yours is a great plan! We sometimes get so...I think yours is a great plan! We sometimes get so hung up on what culture or random government agencies or other recommend about how often we should eat. Isn't it most healthful when we learn to listen to our unique bodies and figure out what works for US best? Scooter Hussyhttps://www.blogger.com/profile/01435464822641710286noreply@blogger.com